BUILDING MUSCLE THROUGH NUTRITION: A DIETITIAN'S GUIDE TO PROTEIN

When it comes to achieving muscle, protein is crucial. It provides the essential amino acids your body needs to repair and rebuild muscle tissue after workouts. As a registered dietitian, I often see individuals who are unsure about their protein intake. The optimal amount of protein for muscle growth varies depending on factors like your activity

If you want to take in fewer cholesterol, egg whites also offer a wide range of protein with no additional Unwanted fat and cholesterol. A breakfast sandwich manufactured up of a whole grain English muffin, a single egg and a slice of tomato or avocado can be a well balanced breakfast that could continue to keep you heading all early morning. “P